What you will hear from Dawn:
💡 The ‘Tell’ – How you can ‘tell’ when a nap is coming. How you can ‘tell’ when going back to sleep will not help you.
💡 The art of napping – the nap time test and the proper set-up
💡 Giving up my fear of death – coping with nightmares, sleep paralysis, hallucinations
💡 Understanding the far-reaching effects of sleep deprivation beyond being ‘tired’
💡 Mental health – your self-image, happy matters vs toxic positivity
💡 Cataplexy and emotional regulation
💡 What can you do? Activities at all energy levels
💡 Tweaking your life to accommodate your symptoms
What you will hear from Keeley:
💡 Foods that steal our energy, destroy our brain and increase our symptoms
What people are saying about Coach Dawn Super:
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